One of the most pressing issues most working adults face today is having a balanced life. Balanced life means a person experiences fulfillment in all aspect of his life be they work, play, love and others.
One of the best ways to know whether we have a balanced life is by performing personal reflection using the Wheel of Life Technique. This technique is used by many professional business coaches to help their clients achieve a more balanced thus fulfilled life.
The technique is very simple. Rank your personal satisfaction by marking on the marks allocated at the wheel. The more satisfied you are, the higher the marks you allocate, the further it moves from the center of the wheel. Finally, connect all the marks and analyse whether your 'wheel' is balanced ie more or less round or imbalanced ie crooked.
Then, make plans to address the imbalances that you have detected from the exercise and take action on them daily.
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